Weigh In record (no journal entry) for 24 June 2016
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251.2 lb
Lost so far: 22.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2226 kcal
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Fat: 85.43g | Prot: 158.11g | Carb: 182.89g.
Breakfast: Strawberries, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Wal-mart Deli Cole Slaw, Wegmans BBQ Pulled Pork, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Oreo Mini Chocolate Sandwich Cookies, Blueberries, Breyers Natural Vanilla Ice Cream, Waffle House Grilled Plain Chicken Breast, Great Value French Fries, Cheese Pizza, Merlot Wine. Snacks/Other: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Peanut Butter, Onions, Denny's Sliced Tomatoes (3 Slices), Shrimp. more...
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losing 8.4 lb a week
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