Weigh In record (no journal entry) for 25 June 2016
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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588 kcal
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Fat: 23.40g | Prot: 12.86g | Carb: 89.36g.
Breakfast: Red Delicious Apples, Diamond of California Slivered Almonds, Kroger Old Fashioned Oatmeal, Honey, Blueberries (Unsweetened, Frozen), Margarine (Regular, 80% Fat, Tub). more...
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gaining 1.8 lb a week
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mvergenz's weight history
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