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still off white sugar and white flour, eating sensibly for the rest
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207.2 lb
Lost so far: 10.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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2042 kcal
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Fat: 106.63g | Prot: 105.44g | Carb: 181.40g.
Breakfast: Diamond of California Slivered Almonds, Margarine (Regular, 80% Fat, Tub), Honey, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Kroger Old Fashioned Oatmeal. Lunch: Blue Diamond Smokehouse Almonds (43g), Bananas, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Green Olives (Pickled, Canned or Bottled), Ritz Crackers - Fresh Stack, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cowboy Chicken 1/4 Dark Rotisserie Chicken. more...
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losing 1.8 lb a week
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