Weigh In record (no journal entry) for 26 June 2016
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207.2 lb
Lost so far: 10.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1198 kcal
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Fat: 17.59g | Prot: 64.06g | Carb: 197.15g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen). Lunch: Cantaloupe (Muskmelon), Blackberries, Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: shrimp & corn chowder. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Kaukauna Sharp Cheddar Cheese Ball, Nabisco Triscuit Garden Herb Crackers. more...
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losing 12.6 lb a week
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mvergenz's weight history
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