Weigh In record (no journal entry) for 27 October 2011
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2408 kcal
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Fat: 56.70g | Prot: 83.82g | Carb: 242.19g.
Breakfast: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Extreme Wellness High Fiber Low Carb Tortillas, Sugar Free French Vanilla Coffee Creamer. Lunch: Orignal Baked Beans, Top Ramen Chicken Flavor Oodles of Noodles Soup, Smoked Honey Ham (Cooked). Dinner: Plain or Buttermilk Biscuits. Snacks/Other: PayDay - Snack Size Bars, Budweiser Beer, Diet Cranberry Spray Juice, Vodka. more...
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1928 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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