Slicwilli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 1078 * 60%
fat: 57.69g
|
protein: 78.19g
|
carbs: 69.32g
2006*  928
Fri 1st: 1729 * 96%
fat: 64.68g
|
protein: 89.38g
|
carbs: 203.37g
2127*  398
February 2013
Thu 28th: 1197 * 66%
fat: 42.38g
|
protein: 90.94g
|
carbs: 104.29g
2006*  809
Wed 27th: 1039 * 58%
fat: 33.58g
|
protein: 66.92g
|
carbs: 110.08g
2026*  987
Tue 26th: 1980 * 110%
fat: 43.71g
|
protein: 97.59g
|
carbs: 175.68g
2038*  58
Mon 25th: 2179 * 121%
fat: 64.06g
|
protein: 78.12g
|
carbs: 229.58g
2006*  173
Sun 24th: 1275 * 71%
fat: 44.92g
|
protein: 55.25g
|
carbs: 160.31g
2038*  763
Sat 23rd: 1719 * 96%
fat: 54.78g
|
protein: 80.01g
|
carbs: 147.47g
2038*  319
Fri 22nd: 1308 * 73%
fat: 54.17g
|
protein: 71.12g
|
carbs: 133.65g
2038*  730
Thu 21st: 1319 * 73%
fat: 49.66g
|
protein: 90.26g
|
carbs: 124.31g
2038*  719
Wed 20th: 1371 * 76%
fat: 46.67g
|
protein: 73.31g
|
carbs: 167.86g
2038*  667
Tue 19th: 1527 * 85%
fat: 56.70g
|
protein: 90.45g
|
carbs: 169.86g
2006*  479
Mon 18th: 1801 * 100%
fat: 54.46g
|
protein: 98.81g
|
carbs: 154.37g
2046*  245
Sun 17th: 2101 * 117%
fat: 60.95g
|
protein: 87.91g
|
carbs: 178.59g
2038*  63
Sat 16th: 1631 * 91%
fat: 37.01g
|
protein: 63.91g
|
carbs: 137.65g
2006*  375
Fri 15th: 1115 * 62%
fat: 38.47g
|
protein: 44.77g
|
carbs: 148.96g
2038*  923
Thu 14th: 2489 * 138%
fat: 52.47g
|
protein: 87.02g
|
carbs: 195.99g
2006*  483
Wed 13th: 1409 * 78%
fat: 46.66g
|
protein: 99.61g
|
carbs: 144.21g
2006*  597
Tue 12th: 1061 * 59%
fat: 45.35g
|
protein: 66.32g
|
carbs: 94.71g
2006*  945
Mon 11th: 1241 * 69%
fat: 55.25g
|
protein: 85.00g
|
carbs: 100.43g
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