Weigh In record (no journal entry) for 20 October 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1319 kcal
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Fat: 31.73g | Prot: 76.23g | Carb: 125.98g.
Breakfast: Diet Blueberry Pomegranate, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, smart & delicious low carb high fiber, Cream (Half & Half, Fat Free) . Lunch: Chop Suey Vegetables, Pork Loin (Tenderloin) , Chow Mein Noodles. Dinner: Chunky Salsa (Mild), Cooked Mushrooms (Fat Added in Cooking), Smart & Delicious Low Carb High Fiber Tortillas, Premium Chunk Chicken Breast. Snacks/Other: Double Fiber Bread, Miracle Whip Light, Budweiser Beer, Red Table Wine , California Pistachios. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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