Slicwilli's Journal, 13 November 2011

168.9 lb Lost so far: 5.3 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 55.37g | Prot: 40.33g | Carb: 126.37g.   Breakfast: French Vanilla Coffee Creamer, Butter, Toasted Whole Wheat Bread, Cheerios. Lunch: Pork Fried Rice. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: California Pistachios. more...

2108 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...