|
26.6% BF
|
200.0 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1701 kcal
|
Fat: 69.69g | Prot: 35.87g | Carb: 231.28g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Sugared or Glazed Chocolate Doughnuts, Home Fries, Blue Dragon Thai Sweet Chilli Dipping Sauce. Dinner: Sunflower Seed Butter (without Salt), Toasted White Bread, Heinz Baked Beans. Snacks/Other: Kettle Chips Lightly Salted Crisps. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harryjames1995's weight history
|