Nvanlaanen's Journal, 25 October 2011

162.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 34.23g | Prot: 37.57g | Carb: 206.70g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: circus peanuts, Chunky Hearty Beef Barley Soup, Premium Minis Original Saltine Crackers. Dinner: lime tortilla, jacks pizza. Snacks/Other: White Table Wine, Apples. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...