Weigh In record (no journal entry) for 24 June 2016
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2306 kcal
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Fat: 95.56g | Prot: 90.86g | Carb: 213.75g.
Breakfast: Thorne Research Mediclear-SGS, Thorne Research Fibermend, Flaxseed Seeds, Almond Butter, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Spinach, Spectrum Chia Seeds. Lunch: Skinny Pop Popcorn, Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Southern Grove Dark Chocolate Cranberry Raisin Trail Mix. more...
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2059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight lifting - 30 minutes, Power Walking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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