Weigh In record (no journal entry) for 01 July 2016
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133.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2051 kcal
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Fat: 81.30g | Prot: 82.95g | Carb: 190.21g.
Breakfast: Thorne Research Mediclear-SGS, Thorne Research Fibermend, Flaxseed Seeds, Almond Butter, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, Spinach, Spectrum Chia Seeds. Lunch: Healthy Choice Premium Fudge Bars, Jenny Craig Margherita Pizza. Dinner: Red Table Wine, Shortcake Sponge with Whipped Cream and Fruit, Taco Pie. Snacks/Other: Skinny Pop Popcorn, Jenny Craig Cookie Dough Anytime Bar, Nature Valley Breakfast Biscuits - Blueberry. more...
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2177 kcal
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Activities & Exercise:
Run at 13:30 pace - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Nicole Strong Barrett's weight history
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