Weigh In record (no journal entry) for 24 June 2016
|
176.0 lb
Lost so far: 31.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1100 kcal
|
Fat: 67.89g | Prot: 43.29g | Carb: 98.41g.
Breakfast: Avocados, Water. Lunch: Water, Publix Skim Milk, Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter, Nickles Light 35 Wheat Bread, Armour Pepperoni Slices. Dinner: Muscle Milk Banana Creme Protein Shake (11 oz), Aquafina Water (16.9 oz), Butterball Everyday Thin & Crispy Turkey Bacon, Frieda's Red Potatoes, Country Crock Light Butter, Turnips, Cooked Turnip, Frieda's Yellow Seedless Watermelon. Snacks/Other: Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|