Weigh In record (no journal entry) for 25 June 2016
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1095 kcal
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Fat: 42.72g | Prot: 65.86g | Carb: 120.28g.
Breakfast: Clementines, Frieda's Yellow Seedless Watermelon, Oscar Mayer Turkey Bacon (15g), Nesquik Banana Strawberry Lowfat Milk, Kraft American Cheese Slice, Naturegg Eggs, Water. Lunch: Clementines, Nesquik Banana Strawberry Lowfat Milk, Country Crock Light Butter, Nickles Light 35 Wheat Bread, Skippy Creamy Peanut Butter, Publix Skim Milk, Water. Dinner: Godiva Dark Chocolate Covered Strawberries, Hungry Jack Instant Mashed Potatoes, Now Foods Liquid Multi, Wal-Mart Boneless Skinless Chicken Breast, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 4.2 lb a week
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