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another pound gone goood mornin fs...actually slept great last night considering how hot it got to yesterday...woke up at 3am..an after going to potty...decided to get ready to be out the door at 430am to do a bike ride...did great this morning..did 13 miles..while still on my fast...4 more an i will complete another 23 hour fast for the i beast mode challenge...just cant believe the i have that kind of energy while doing a fast..im sitting here journalin an not even the least bit hungry or tired for that matter...soooo...need to get up an make the bed..get the tea going in the coffee maker..get the rest of the morning in order...as always thanks for stoppin by and thanks for the support you all provide me...it makes this journey easier...
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311.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2016:
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794 kcal
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Fat: 64.93g | Prot: 36.08g | Carb: 3.13g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5599 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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