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Day 1
I did well with the food,1225 cals and at least I´m not feeling hungry, I had my pm snack then 2 hours later work out and then dinner. now I have to prepare meals for tomorrow and then go to bed.
my macros, and this is the part that I really would like some help. I did
52% fat, coming from eggs, coconut oil, almonds and pork loin
22% carbs
26% protein,
I really will llike to see if that´s ok should I eat more protein and less carbs.
the carbs I did today was quinoa, and the ones coming from the veggies: spinach, bell peppers, carrots and from the creamer in my coffee.
Diet Calendar Entries for 23 June 2016:
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1225 kcal
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Fat: 72.56g | Prot: 81.18g | Carb: 68.15g.
Breakfast: Almonds, Spinach, Bell Peppers, Egg White, Scrambled Egg, Splenda No Calorie Sweetener, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Almonds, Cucumber (Peeled), Pork Loin (Whole, Lean Only), Quinoa (Cooked). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Spinach, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Trader Joe's Breaded Chicken-less Nuggets, Great Value 100% Natural Green Tea, Almonds, Apples. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
there are lots of good macro calculators online... just depends on what your goals are and what plan you are following. I am LCHF and I try to keep my macros at 5-10% carbs, 70% fat, and 20-25% protein. You'll get lots of different opinions here, but tons of support for whatever plan works for you. good luck!!
23 Jun 16 by member: ImLaura
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Thanks for that, I´ll search online what is the best for me, I should eat low carb, due to insulin resistance, but I really would like to loose weight from fat and I´ve read that you get that eating good fats and lifting with intense cardio.
24 Jun 16 by member: noreenjrp31
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Noreen, have a look at The Obesity Code (Dr. Fung) - he has a lot of information on dealing with insulin resistance. Dietary suggestions are made, but it's not really a diet book. I'm finding it very helpful.
24 Jun 16 by member: trackin64
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Thanks @trackin64 will check that :)
24 Jun 16 by member: noreenjrp31
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Obesity Code and Dr. Jason fung are A:OK in my book. I am reading the book, and Adore Dr. Fungs work.
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