| January 2019 |
| Thu 17th: |
812 *
|
54%
|
fat: 57.54g |
| |
protein: 48.99g |
| |
carbs: 21.97g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
1186 *
|
79%
|
fat: 85.23g |
| |
protein: 76.90g |
| |
carbs: 28.34g |
|
-
|
-
|
| Sat 1st: |
1422 *
|
95%
|
fat: 104.86g |
| |
protein: 98.39g |
| |
carbs: 32.53g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
905 *
|
60%
|
fat: 28.05g |
| |
protein: 39.96g |
| |
carbs: 128.07g |
|
1944*
|
 1039
|
| Mon 19th: |
1117 *
|
74%
|
fat: 54.82g |
| |
protein: 67.81g |
| |
carbs: 93.06g |
|
-
|
-
|
| Sun 11th: |
447 *
|
30%
|
fat: 25.06g |
| |
protein: 36.49g |
| |
carbs: 14.99g |
|
-
|
-
|
| Fri 9th: |
380 *
|
25%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
566 *
|
38%
|
fat: 25.17g |
| |
protein: 34.83g |
| |
carbs: 52.44g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
1194 *
|
80%
|
fat: 54.33g |
| |
protein: 49.64g |
| |
carbs: 133.90g |
|
2105*
|
911
|
| Wed 13th: |
906 *
|
60%
|
fat: 28.74g |
| |
protein: 84.72g |
| |
carbs: 83.07g |
|
2054*
|
1148
|
| Tue 12th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 9th: |
321 *
|
21%
|
fat: 16.30g |
| |
protein: 20.40g |
| |
carbs: 21.64g |
|
-
|
-
|
| Fri 8th: |
524 *
|
35%
|
fat: 31.45g |
| |
protein: 34.59g |
| |
carbs: 28.26g |
|
-
|
-
|
| Thu 7th: |
395 *
|
26%
|
fat: 19.85g |
| |
protein: 33.26g |
| |
carbs: 20.42g |
|
-
|
-
|
| Wed 6th: |
668 *
|
45%
|
fat: 31.78g |
| |
protein: 34.82g |
| |
carbs: 68.38g |
|
-
|
-
|
| Mon 4th: |
1222 *
|
81%
|
fat: 49.53g |
| |
protein: 139.97g |
| |
carbs: 55.51g |
|
2257*
|
1035
|
| Sat 2nd: |
739 *
|
49%
|
fat: 28.21g |
| |
protein: 87.07g |
| |
carbs: 35.76g |
|
2189*
|
1450
|
| Fri 1st: |
990 *
|
66%
|
fat: 34.51g |
| |
protein: 96.81g |
| |
carbs: 67.89g |
|
2231*
|
1241
|
| June 2016 |
| Thu 30th: |
1249 *
|
83%
|
fat: 67.72g |
| |
protein: 86.85g |
| |
carbs: 73.12g |
|
2086*
|
837
|
| Wed 29th: |
1229 *
|
82%
|
fat: 44.84g |
| |
protein: 101.88g |
| |
carbs: 107.09g |
|
2457*
|
1228
|
