Weigh In record (no journal entry) for 23 June 2016
|
150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2016:
|
2351 kcal
|
Fat: 79.57g | Prot: 173.15g | Carb: 265.09g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fennel Seed, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Bananas, Not Just Nutrition Not Just Protein, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Dried Seaweed, Blueberries, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Cinnamon, Nature Made Magnesium Citrate. Lunch: Turkey & Swiss Cheese Sandwich (Guess) with everything, Prime - Tan New!, Celery, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Salsa, Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Turmeric (Ground), Kirkland Signature Roasted & Salted Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|