Weigh In record (no journal entry) for 23 June 2016
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245.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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774 kcal
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Fat: 39.48g | Prot: 73.93g | Carb: 23.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: El Milagro Corn Tostadas, Fresh & Easy Broccoli Cranberry Salad, Beef Brisket. Snacks/Other: Jell-O Sugar Free Cherry, StarKist Foods Chunk Light Tuna in Sunflower Oil, Sunny Delight Fruit2o. more...
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losing 16.8 lb a week
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hramirez102's weight history
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