Weigh In record (no journal entry) for 23 June 2016
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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778 kcal
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Fat: 15.32g | Prot: 82.72g | Carb: 86.68g.
Lunch: Wrigley Extra Sugar Free Gum - Spearmint, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dannon Greek Yogurt - Vanilla (Container), Blackberries, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Trident Sugarless Gum with Xylitol. more...
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losing 3.9 lb a week
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JerryDon Gibbs's weight history
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