| February 2017 |
| Sat 18th: |
803 *
|
73%
|
fat: 53.00g |
| |
protein: 20.23g |
| |
carbs: 62.55g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
446 *
|
41%
|
fat: 3.73g |
| |
protein: 85.31g |
| |
carbs: 12.76g |
|
-
|
-
|
| Sun 21st: |
220 *
|
20%
|
fat: 1.91g |
| |
protein: 39.35g |
| |
carbs: 10.29g |
|
-
|
-
|
| Sat 20th: |
485 *
|
44%
|
fat: 2.83g |
| |
protein: 44.46g |
| |
carbs: 74.60g |
|
-
|
-
|
| Sun 14th: |
154 *
|
14%
|
fat: 8.77g |
| |
protein: 17.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 10th: |
450 *
|
41%
|
fat: 21.05g |
| |
protein: 18.76g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sat 6th: |
619 *
|
56%
|
fat: 31.06g |
| |
protein: 51.47g |
| |
carbs: 30.48g |
|
-
|
-
|
| Thu 4th: |
1346 *
|
122%
|
fat: 57.59g |
| |
protein: 189.23g |
| |
carbs: 4.46g |
|
-
|
-
|
| Wed 3rd: |
242 *
|
22%
|
fat: 8.69g |
| |
protein: 22.95g |
| |
carbs: 17.11g |
|
-
|
-
|
| July 2016 |
| Sun 24th: |
579 *
|
53%
|
fat: 36.74g |
| |
protein: 42.80g |
| |
carbs: 19.09g |
|
-
|
-
|
| Sat 23rd: |
760 *
|
69%
|
fat: 39.76g |
| |
protein: 54.66g |
| |
carbs: 44.02g |
|
-
|
-
|
| Tue 19th: |
316 *
|
29%
|
fat: 3.43g |
| |
protein: 58.03g |
| |
carbs: 16.80g |
|
-
|
-
|
| Mon 18th: |
1072 *
|
97%
|
fat: 60.90g |
| |
protein: 36.89g |
| |
carbs: 95.62g |
|
-
|
-
|
| Sun 17th: |
895 *
|
81%
|
fat: 23.37g |
| |
protein: 65.95g |
| |
carbs: 102.58g |
|
-
|
-
|
| Sat 16th: |
220 *
|
20%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 15th: |
967 *
|
88%
|
fat: 38.61g |
| |
protein: 94.64g |
| |
carbs: 49.86g |
|
-
|
-
|
| Thu 14th: |
1682 *
|
153%
|
fat: 91.89g |
| |
protein: 150.76g |
| |
carbs: 60.03g |
|
-
|
-
|
| Wed 13th: |
587 *
|
53%
|
fat: 17.12g |
| |
protein: 87.25g |
| |
carbs: 28.74g |
|
-
|
-
|
| Sun 10th: |
369 *
|
34%
|
fat: 23.21g |
| |
protein: 36.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Thu 7th: |
459 *
|
42%
|
fat: 22.96g |
| |
protein: 49.02g |
| |
carbs: 12.95g |
|
-
|
-
|
