Weigh In record (no journal entry) for 25 June 2016
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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943 kcal
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Fat: 20.97g | Prot: 161.55g | Carb: 23.44g.
Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Sea Mazz Deep Sea Dory Fillets, Fried Chicken Breast No Coating (Skin Not Eaten), Deep-Fried Pork Rinds, Cucumber (Peeled), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 7.7 lb a week
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