Weigh In record (no journal entry) for 22 June 2016
|
176.4 lb
Lost so far: 10.7 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 June 2016:
|
1945 kcal
|
Fat: 22.30g | Prot: 67.80g | Carb: 387.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Mushrooms, Great Value Red Beans Canned, Ocean Spray Craisins 100 Calorie Pack, Cara Mia Artichoke Hearts in Water, Fresh Express Baby Spinach. Dinner: Goya Pink Beans in Sauce, Lundberg Short Grain Brown Rice, Ortega Tortilla Strips, Mixed Salad Greens, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Dole Dark Sweet Cherries, Fruit Salad (without Citrus Fruits). more...
|
|
2868 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brian C Briody's weight history
|