Brian C Briody's Journal, 26 June 2016

174.6 lb Lost so far: 12.5 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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2058 kcal

Fat: 34.87g | Prot: 76.06g | Carb: 375.52g.   Breakfast: Cheerios, Blueberries. Lunch: Goya Black Bean Soup, Ocean Spray Craisins 100 Calorie Pack, Mixed Salad Greens, Hodgson Mill Milled Flax Seed. Dinner: RiceSelect Royal Blend Rice Blend, Ruby Tuesday Fresh Grilled Zucchini, Outback Steakhouse Grilled Asparagus, Goya Pink Beans in Sauce. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Great Value Pineapple Chunks, Cheerios. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...