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On my way.
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2016:
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487 kcal
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Fat: 41.73g | Prot: 24.70g | Carb: 2.06g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Butter, Green String Beans, Chicken Wing (Skin Eaten), Pork Spareribs. more...
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losing 2.2 lb a week
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