Demianwulf's Journal, 21 June 2016

I'm thinking I was dehydrated and this is as one off.... I'll check again tomorrow. I'm worried that I'm not eating enough. don't want to screw up my metabolism with poor eating. my issue is I'm not tracking calories and eating sporadically when I have free time. my meals feel fairly dense calorie wise but since I'm not tracking i have no idea if my deficit is too harsh. got to get back in track. I wouldn't want a small weight loss to turn into a terrible rebound.

178.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.