Weigh In record (no journal entry) for 21 June 2016
|
154.8 lb
Lost so far: 68.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
558 kcal
|
Fat: 19.16g | Prot: 36.08g | Carb: 65.77g.
Breakfast: Dole Bananas, Coffee, Grapefruit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Added in Cooking), Fresh Selections Stir Fry Vegetables. Snacks/Other: Kroger Grape Tomatoes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlspecl55's weight history
|