Weigh In record (no journal entry) for 10 June 2016
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155.6 lb
Lost so far: 67.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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661 kcal
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Fat: 30.47g | Prot: 46.20g | Carb: 52.17g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Twinings Chai Tea, Harris Teeter Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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