Weigh In record (no journal entry) for 08 September 2016
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153.4 lb
Lost so far: 69.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1401 kcal
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Fat: 18.76g | Prot: 54.42g | Carb: 162.17g.
Breakfast: General Mills Cinnamon Chex Cereal, Coffee, Milk (Nonfat). Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Dinner: No Name California Blend Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Stella Artois Lager, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eating Right Peeled Baby-cut Carrots. more...
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losing 0.1 lb a week
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