Weigh In record (no journal entry) for 21 June 2016
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249.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1733 kcal
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Fat: 97.05g | Prot: 110.90g | Carb: 93.71g.
Breakfast: Atkins French Vanilla Shake. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Beef Steak, Fried Egg. Snacks/Other: Wawa French Vanilla Cappuccino (12 oz). more...
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gaining 0.1 lb a week
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alberto_langmaid's weight history
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