alberto_langmaid's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
240.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
2165 kcal Fat: 88.76g | Prot: 209.77g | Carb: 214.29g.   Breakfast: Wrigley Winterfresh Gum, Honey, Gilda Mini Toasts, Landis Chicken Breast Sandwich Slices, Scrambled Egg. Lunch: Honey, Monterey Jack Cheese, Landis Chicken Breast Sandwich Slices, White Bread. Dinner: Act II Butter Lover's Pop Corn. Snacks/Other: M&M's Peanut M&M's (Package). more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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