alberto_langmaid

Start Weight:(16 Jan 12) 262.0 lb
Current Weight:(21 Jun 16) 249.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jan 12

alberto_langmaid's Weight History


alberto_langmaid's Latest Member Challenges

99
  Say NO to Soda (including DIET SODA)!
status: Completed
ended: 10 Feb 14
view progress
 
  
335
  NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
 


alberto_langmaid's Buddies

Input
buddies only
 
andp2004
last weighin: losing 0.5 lb a week Down
Nitzia13
last weighin: gaining 0.1 lb a week Up
 
ohesed
last weighin: losing 0.4 lb a week Down



Other Related Links

Members

Low Carb High Protein (MD Diet)


alberto_langmaid's journal

09 June 2014

weight correction and progress. on track.

08 August 2012

phuck!!! got a little carried away

alberto_langmaid's Recent Food & Exercise

alberto_langmaid's Recent Activity

alberto_langmaid's Own Activity

No recent activity.

alberto_langmaid's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported their Journal Entry.
laini_marie updated their Exercise Diary.
Char60 commented on erink78's Journal Entry.
Miss Sissy updated their Food Diary.
musicartlife7 updated their Food Diary.
VeggieJunkie commented on Engeland's Weigh In.
luvinlife09 updated their Exercise Diary.
iulani supported jimiam's Weigh In.