alberto_langmaid

Start Weight:(16 Jan 12) 262.0 lb
Current Weight:(21 Jun 16) 249.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 0.1 lb a week

FatSecret member since: 16 Jan 12

alberto_langmaid's Weight History


alberto_langmaid's Latest Member Challenges

99
  Say NO to Soda (including DIET SODA)!
status: Completed
ended: 10 Feb 14
view progress
 
  
335
  NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
 


alberto_langmaid's Buddies

Input
buddies only
 
andp2004
last weighin: losing 0.5 lb a week Down
Nitzia13
last weighin: gaining 0.1 lb a week Up
 
ohesed
last weighin: losing 0.4 lb a week Down



Other Related Links

Members

Low Carb High Protein (MD Diet)


alberto_langmaid's journal

09 June 2014

weight correction and progress. on track.

08 August 2012

phuck!!! got a little carried away

alberto_langmaid's Recent Food & Exercise

alberto_langmaid's Recent Activity

alberto_langmaid's Own Activity

No recent activity.

alberto_langmaid's Buddies

No recent activity.

Other Member Diet Recent Activity

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hawksurprize updated their Exercise Diary.