alberto_langmaid

Start Weight:(16 Jan 12) 262.0 lb
Current Weight:(26 Jun 14) 240.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 16 Jan 12

alberto_langmaid's Weight History


alberto_langmaid's Latest Member Challenges

99
  Say NO to Soda (including DIET SODA)!
status: Completed
ended: 10 Feb 14
view progress
 
  
335
  NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
 


alberto_langmaid's Buddies

andp2004
last weighin: losing 0.5 lb a week Down
 
Nitzia13
last weighin: gaining 0.1 lb a week Up
ohesed
last weighin: losing 0.4 lb a week Down
 
Micky Pedroza
last weighin: steady Steady



Other Related Links

Members

Low Carb High Protein (MD Diet)


alberto_langmaid's journal

09 June 2014

weight correction and progress. on track.
on diet Low Carb High Protein (MD Diet)  losing 8.2 lb a week

08 August 2012

phuck!!! got a little carried away
on diet Low Carb High Protein (MD Diet)  gaining 1.8 lb a week

alberto_langmaid's Recent Food & Exercise

alberto_langmaid's Recent Activity

alberto_langmaid's Own Activity

No recent activity.

alberto_langmaid's Buddies

No recent activity.

Other Member Diet Recent Activity

WVweaver updated their Food Diary.
KSttride supported iluvred's Journal Entry.
Mary0621 recorded a Weigh In at 157.0 lb.
adammr recorded a Weigh In at 204.3 lb.
fernchromteband recorded a Weigh In at 120.0 lb.
ThereK recorded a Weigh In at 272.9 lb.
kattay commented on Deb_N's Journal Entry.
Abeni El-Amin updated their Food Diary.