alberto_langmaid

Start Weight:(16 Jan 12) 262.0 lb
Current Weight:(26 Jun 14) 240.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.2 lb a week

FatSecret member since: 16 Jan 12

alberto_langmaid's Weight History


alberto_langmaid's Latest Member Challenges

99
  Say NO to Soda (including DIET SODA)!
status: Completed
ended: 10 Feb 14
view progress
 
  
335
  NO CHOCOLATE for a week
status: Completed
ended: 24 Jan 12
view progress
 


alberto_langmaid's Buddies

andp2004
last weighin: losing 0.5 lb a week Down
 
Nitzia13
last weighin: gaining 0.1 lb a week Up
ohesed
last weighin: losing 0.4 lb a week Down
 
Micky Pedroza
last weighin: steady Steady



Other Related Links

Members

Low Carb High Protein (MD Diet)


alberto_langmaid's journal

09 June 2014

weight correction and progress. on track.
on diet Low Carb High Protein (MD Diet)  losing 8.2 lb a week

08 August 2012

phuck!!! got a little carried away
on diet Low Carb High Protein (MD Diet)  gaining 1.8 lb a week

alberto_langmaid's Recent Food & Exercise

alberto_langmaid's Recent Activity

alberto_langmaid's Own Activity

alberto_langmaid recorded a Weigh In at 240.0 lb.
alberto_langmaid updated their Exercise Diary.
alberto_langmaid recorded a Journal Entry and a Weigh In at 243.0 lb.
alberto_langmaid updated their Exercise Diary.

alberto_langmaid's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 179.2 lb.
Snail3 and Jacquipettett are now buddies.
LostFoxxx updated their Food Diary.
Jotika recorded a Weigh In at 130.5 lb.
Ade1973 commented on FiendishThingy 's Weigh In.
sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
planaganet updated their Exercise Diary.