alberto_langmaid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 160 * 6%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Thu 23rd: 2189 * 84%
fat: 86.33g
|
protein: 85.68g
|
carbs: 271.27g
- -
Wed 22nd: 2010 * 77%
fat: 113.38g
|
protein: 175.44g
|
carbs: 59.64g
- -
Tue 21st: 1733 * 67%
fat: 97.05g
|
protein: 110.90g
|
carbs: 93.71g
- -
July 2014
Tue 15th: 1517 * 58%
fat: 65.08g
|
protein: 77.08g
|
carbs: 151.20g
2652*  1135
Fri 11th: 1623 * 62%
fat: 51.10g
|
protein: 84.30g
|
carbs: 203.84g
2652*  1029
Thu 10th: 1761 * 68%
fat: 68.35g
|
protein: 85.26g
|
carbs: 200.06g
2652*  891
Wed 9th: 1840 * 71%
fat: 77.53g
|
protein: 59.41g
|
carbs: 235.13g
2652*  812
Tue 8th: 1640 * 63%
fat: 43.35g
|
protein: 108.40g
|
carbs: 202.70g
2652*  1012
Mon 7th: 1676 * 64%
fat: 73.56g
|
protein: 126.50g
|
carbs: 128.55g
2652*  976
Fri 4th: 1796 * 69%
fat: 58.52g
|
protein: 61.93g
|
carbs: 255.08g
- -
Thu 3rd: 2034 * 78%
fat: 90.94g
|
protein: 88.43g
|
carbs: 189.17g
2652*  618
Wed 2nd: 1714 * 66%
fat: 69.78g
|
protein: 87.73g
|
carbs: 177.71g
2652*  938
June 2014
Sat 28th: 1965 * 76%
fat: 77.89g
|
protein: 73.45g
|
carbs: 246.12g
2652*  687
Fri 27th: 1712 * 66%
fat: 71.66g
|
protein: 69.21g
|
carbs: 202.98g
2652*  940
Thu 26th: 2165 * 83%
fat: 88.76g
|
protein: 209.77g
|
carbs: 214.29g
2652*  487
Wed 25th: 1932 * 74%
fat: 80.54g
|
protein: 78.33g
|
carbs: 228.66g
2685*  753
Tue 24th: 2913 * 112%
fat: 121.14g
|
protein: 161.71g
|
carbs: 273.94g
2685*  228
Mon 23rd: 1447 * 56%
fat: 76.98g
|
protein: 55.40g
|
carbs: 135.10g
2685*  1238
Sat 21st: 1723 * 66%
fat: 89.44g
|
protein: 56.54g
|
carbs: 178.79g
2685*  962

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