Weigh In record (no journal entry) for 21 June 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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630 kcal
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Fat: 29.50g | Prot: 76.00g | Carb: 13.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Kroger Kosher Dill Pickle Spears, Hormel Oven Roasted Deli Turkey. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Kraft Natural Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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