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I dusted off my old rowing machine last night and give it a try. It felt good and I went for 15 minutes. It was a bit boring but that's because it's out in the garage and I only had the radio and it was mostly commercials. But I will definitely hang out with the rowing machine again. After the 15 minutes, I felt energized and did a few pushups and lunges. Then I watered the garden! It was a very hot and humid day and while I was watering there was lots of rumblings in the sky which yielded a 5 minute rain shower. We need some much more though! My parents live a 15 minute drive away and they didn't get any. The poor soybean fields, they so need some rain. Hopefully it will come soon!
Diet Calendar Entries for 21 June 2016:
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1894 kcal
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Fat: 77.97g | Prot: 116.89g | Carb: 184.97g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Lunch: Grape Tomatoes, Saputo Feta Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Renee's Gourmet Balsamic Vinaigrette, Cucumber (with Peel), Mushrooms, Baby Spinach. Dinner: Dempster's Hot Dog Buns (47g), Country Meat Packing Bratwurst Sausage, Baby Spinach, Olives (Jumbo-Super Colossal), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Cucumber (with Peel), Grape Tomatoes, Saputo Feta Light, President's Choice Balsamic Vinaigrette. Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Snickers Mini Bar, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee, Nordica 1% Cottage Cheese. more...
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2922 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Sitting - 3 hours and 5 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 1 minute, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Driving - 25 minutes. more...
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