Weigh In record (no journal entry) for 21 June 2016
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1495 kcal
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Fat: 68.00g | Prot: 66.00g | Carb: 156.00g.
Breakfast: Starbucks Caramel Frappuccino (Grande), Nutiva Organic Chia Seed, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Taco John's Small Potato Ole Bacon Scrambler. more...
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gaining 2.7 lb a week
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