Msharp's Journal, 12 June 2016

I am only going to weigh on Sunday, see how that works on my mind
219.5 lb Lost so far: 28.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2016:
317 kcal Fat: 0.00g | Prot: 3.20g | Carb: 47.80g.   Breakfast: Isagenix French Vanilla Snacks!, Isagenix Replenish, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz). Lunch: Anheuser-Busch Budweiser Light Beer. more...
losing 2.8 lb a week

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