Weigh In record (no journal entry) for 21 June 2016
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2016:
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487 kcal
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Fat: 26.20g | Prot: 59.12g | Carb: 2.87g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, R.W. Knudsen Family Hampshire Sour Cream. more...
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gaining 0.5 lb a week
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