Weigh In record (no journal entry) for 21 June 2016
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222.0 lb
Lost so far: 70.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2016:
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1072 kcal
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Fat: 59.28g | Prot: 42.15g | Carb: 94.01g.
Breakfast: Dasani Bottled Water (16.9 oz), Fuji Apples, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (20 oz), Kraft American Cheese Slice, Great Value Chicken Patty. Dinner: American Cheese, Pork Roast, Whole Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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3063 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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 Comments
Little setbacks build character. You got this Carline!
21 Jun 16 by member: ofdwolf
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