Weigh In record (no journal entry) for 22 June 2016
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218.9 lb
Lost so far: 73.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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36 kcal
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Fat: 0.12g | Prot: 0.18g | Carb: 9.53g.
Breakfast: Dasani Bottled Water (16.9 oz), Fuji Apples. more...
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losing 21.7 lb a week
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