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Yesterday I did pack up early and hit the gym. I did over 50 minutes of workout. My shoulders are a bit sore this morning. Not only did my muscles get worked over, I ran into a young Moroccan chap, so my French got worked out. I managed, on the si est simple je peur principle (also known as keep it simple, stupid).
Diet Calendar Entries for 26 October 2011:
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1090 kcal
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Fat: 24.46g | Prot: 42.79g | Carb: 166.58g.
Breakfast: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Dinner: Plums, Peaches, Hummus, Tomato, zucchini, Franklin Farms Fresh Veggiburger, Cucumber, Egri Bikaver wine. more...
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2919 kcal
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Activities & Exercise:
Standing - 1 hour and 13 minutes, Conditioning exercise (health club) - 51 minutes, Housework - 30 minutes, Sitting - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...
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