Irvsol's Journal, 21 June 2016

20/6

178.4 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 72.32g | Prot: 86.19g | Carb: 200.42g.   Lunch: Gala Apples, Egg, Wasa Whole Wheat Crispbread, Tine Norvegia Ost. Dinner: Chili Con Carne. Snacks/Other: Cloetta Kexchoklad, Felix Risgröt. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...