Weigh In record (no journal entry) for 23 June 2016
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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307 kcal
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Fat: 6.53g | Prot: 19.65g | Carb: 42.92g.
Breakfast: Plain Yogurt (Lowfat), Oats. more...
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gaining 1.5 lb a week
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