Irvsol's Journal, 19 June 2016

Lots of water i hope....

182.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 85.70g | Prot: 79.76g | Carb: 116.21g.   Breakfast: Cheese, Wasa Sourdough Crispbread, Oats, Plain Yogurt (Lowfat). Lunch: Felix Risgröt. Dinner: Italian Sausage. Snacks/Other: Cheese, Whole Wheat Bread, Vanilla Ice Creams, Wasa Multi Grain Crackers. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...