SergioZ07's Journal, 20 June 2016

New MAcros!!!
working days
carb 450
protein 150
fat 80

restday gr
carb 400
protein 150
fat 85

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3085 kcal

Fat: 79.13g | Prot: 148.87g | Carb: 458.59g.   Breakfast: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Now Foods Virgin Coconut Oil, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg White, Peanuts, Egg. Snacks/Other: Saltín Integral, White Potatoes (Flesh and Skin), Plantains, Tomatoes, Egg White, Oats, Now Foods Virgin Coconut Oil. more...