Weigh In record (no journal entry) for 24 June 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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3022 kcal
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Fat: 73.19g | Prot: 150.24g | Carb: 457.11g.
Breakfast: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Egg, Egg White, Now Foods Virgin Coconut Oil. Dinner: Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Egg White, Bananas, Oats, Egg. Snacks/Other: Pears, Noel Saltín Integral, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg White, Oats, Bananas. more...
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losing 0.1 lb a week
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