Weigh In record (no journal entry) for 20 June 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2016:
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2739 kcal
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Fat: 68.54g | Prot: 187.55g | Carb: 373.66g.
Breakfast: MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Olympian Labs Greens Protein 8 in 1 BB, Bananas, Water, Olympic Labs Pea Protein, Dried Seaweed, Cinnamon, Blueberries, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein. Lunch: MET-Rx Prime - Tan New!, Trader Joe's 62g Oatmeal raisin cookies, Celery, Onions, Russet Potatoes (Flesh and Skin), Morey's Marinated Wild Alaskan Salmon, Plums. Dinner: Morey's Marinated Wild Alaskan Salmon, Clam Chowder. Snacks/Other: Comstock 85g Lite Cherry Pie Filling, Cherry Pie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.9 lb a week
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