Weigh In record (no journal entry) for 20 June 2016
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1690 kcal
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Fat: 39.09g | Prot: 39.16g | Carb: 230.42g.
Breakfast: Red Raspberries, Fit & Active Whole Grain Waffles, Kroger Whipped Topping Lite, Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. Lunch: Millville Fiber Now Chewy Bars - Oats & Caramel, Kroger Natural Crunchy Peanut Butter. Dinner: Great Value Fat Free Sour Cream, El Monterey Southwest Chipotle Chicken Burrito. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Brookside Dark Chocolate Covered Pomegranate (Package), Great Value Raisins. more...
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1498 kcal
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Activities & Exercise:
Housework - 15 minutes, Vacuuming - 15 minutes, Desk Work - 10 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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seasideloungers's weight history
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