Weigh In record (no journal entry) for 20 June 2016
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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826 kcal
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Fat: 30.19g | Prot: 59.73g | Carb: 80.77g.
Breakfast: Çökelek, Salatalık (Kabuklu), Yeşil Biber, Domatesler. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe 3 Ü 1 Arada, Eti Sütlü Çikolata, Fındık, Çilek, Kayısı. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Vacuuming - 25 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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