| November 2016 |
| Mon 21st: |
1045 *
|
58%
|
fat: 46.24g |
| |
protein: 33.64g |
| |
carbs: 126.43g |
|
-
|
-
|
| October 2016 |
| Sun 2nd: |
697 *
|
39%
|
fat: 21.08g |
| |
protein: 40.85g |
| |
carbs: 87.86g |
|
-
|
-
|
| Sat 1st: |
22 *
|
1%
|
fat: 0.25g |
| |
protein: 1.08g |
| |
carbs: 4.82g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
416 *
|
23%
|
fat: 20.80g |
| |
protein: 12.35g |
| |
carbs: 48.11g |
|
-
|
-
|
| Sun 4th: |
173 *
|
10%
|
fat: 6.66g |
| |
protein: 7.45g |
| |
carbs: 22.17g |
|
-
|
-
|
| July 2016 |
| Tue 12th: |
499 *
|
28%
|
fat: 17.16g |
| |
protein: 21.09g |
| |
carbs: 65.05g |
|
1719*
|
 1220
|
| Sun 10th: |
1322 *
|
73%
|
fat: 62.69g |
| |
protein: 73.44g |
| |
carbs: 117.27g |
|
2261*
|
939
|
| Sat 9th: |
879 *
|
49%
|
fat: 33.31g |
| |
protein: 60.00g |
| |
carbs: 86.10g |
|
2267*
|
1388
|
| Fri 8th: |
841 *
|
47%
|
fat: 28.19g |
| |
protein: 47.92g |
| |
carbs: 101.31g |
|
2163*
|
1322
|
| Thu 7th: |
877 *
|
49%
|
fat: 35.76g |
| |
protein: 43.48g |
| |
carbs: 101.69g |
|
2013*
|
1136
|
| Wed 6th: |
733 *
|
41%
|
fat: 28.79g |
| |
protein: 35.44g |
| |
carbs: 87.00g |
|
2191*
|
1458
|
| Tue 5th: |
827 *
|
46%
|
fat: 34.91g |
| |
protein: 29.68g |
| |
carbs: 97.48g |
|
1608*
|
781
|
| Mon 4th: |
846 *
|
47%
|
fat: 49.18g |
| |
protein: 30.11g |
| |
carbs: 72.34g |
|
1954*
|
1108
|
| Sun 3rd: |
1006 *
|
56%
|
fat: 48.65g |
| |
protein: 54.88g |
| |
carbs: 91.81g |
|
1608*
|
602
|
| Sat 2nd: |
896 *
|
50%
|
fat: 31.65g |
| |
protein: 58.36g |
| |
carbs: 100.88g |
|
1998*
|
1102
|
| Fri 1st: |
491 *
|
27%
|
fat: 9.76g |
| |
protein: 14.33g |
| |
carbs: 91.31g |
|
1716*
|
1225
|
| June 2016 |
| Thu 30th: |
983 *
|
55%
|
fat: 29.88g |
| |
protein: 48.12g |
| |
carbs: 131.26g |
|
1834*
|
851
|
| Wed 29th: |
873 *
|
48%
|
fat: 26.80g |
| |
protein: 42.50g |
| |
carbs: 117.25g |
|
1703*
|
830
|
| Tue 28th: |
1149 *
|
64%
|
fat: 42.04g |
| |
protein: 80.55g |
| |
carbs: 114.35g |
|
1745*
|
596
|
